Forget everything you’ve been taught about losing weight. In 10 Mistakes to Avoid When Losing Weight, influential Health Fitness Specialist Gladimir “Coach Glad” Simeon explains why people are failing at losing weight, and presents a radical new plan to help you lose weight through dieting and exercising, make lasting changes, and feel great.
For almost a decade, Coach Glad has been helping individuals gain control of their diets and fitness. His innovative approach to weight loss through behavior change has been proven to be effective even over time.
1o Mistakes to Avoid When Losing Weight helps individuals uncover their own pitfalls and gives them practical steps to overcome. No more starting diets and stopping diets. No more setbacks from binging. No more lack of support as you are tackling your most difficult challenge.
Gain control. Gain understanding. Gain self-confidence, 10 Mistakes to Avoid When Losing Weight reveals a empowering new way to take control over your weight…for good.
Free Weight Loss Worksheets