Our 6-week Fitness Challenge allows everyone to compete at any fitness level. Employees are grouped into teams of 5 to workout and compete during the challenge. They accumulate points by working out either in our Onsite Group Fitness Classes or on their own. Workouts intensity ranges from walking 2-miles to Beginner’s Boot Camp. Everyone gets the opportunity to get more active regardless of their fitness level.
The ultimate individual goal is to complete 30-workouts in 42-days (6-weeks). Each team must complete 150- 200 workouts to be eligible as finalist.
Coaching and Accountability
Over the course of the 6-week Program they will get daily encouragement and accountability from a fitness coach. In addition the camaraderie among the group pushes the employees to work harder to achieve their goals.
We keep track of team and individual progress on a leader board that is posted among the groups on a weekly basis.
No other program is like our Fitness Challenge. It’s unique because it allows anyone to be able to participate. Our fitness classes are on-site to ensure participation. And the competition encourages people to push further than they would otherwise.
At the end of the program you have a group that has worked out more in the past 6-weeks than they have all of the previous year. They are more energetic and happy at work. And the competition supports all other team-building program within the corporation.
Program Features include:
- Dietary Low-carb Meal Plan
- Shopping List
- Food Exchange List
- Group Orientation
- Body Composition Measurements (BMI & Body Fat)
- Pre-program, Mid-point, and Post-program Weigh-ins
- Onsite Group Fitness Classes: Zumba, Yoga, Boot Camp (Beginner Level)
Help us help your people grow healthier. Pick up the phone and call today.
For proposal and details contact Glad: 954-245-7911