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What is Life Coaching?

Coaching is the opposite of judging and the need to control and direct. A coaching relationship helps people work out issues, find what is really causing their problems and find their own answers through the skillful use of listening and probing questions.

The Integrated Person – goal-oriented coaching methodology consists of the following core constructs:

  • Non-directive;
  • Goal-focused;
  • Action planning;
  • Performance-driven;
  • Self-tracking;
  • Quantifiable;
  • Course adjusted, when necessary for better results; and
  • Regular follow-up coaching sessions.

Why Should I Do Life Coaching?

From day one, coaching focuses on the coachee/mentee. People participate in or seek out coaching because they want things to be different. They are looking for change or they have important goals to reach.

People come to coaching for lots of individual reasons. They are motivated to achieve specific goals: to write a book, to start a business, to learn another language, to have a healthier body.

They come to coaching in order to be more effective or more satisfied at work or to develop new skills to help navigate life’s changes. Sometimes people want more from life—more peace of mind, more security, or more impact in their work. And sometimes they want less—less confusion, less stress, less financial pressure.

In general, they come to coaching because they want a better quality of life—more fulfillment, better balance—or a different process for accomplishing their life desires. Whatever the individual reason, it all starts with a stirring of motivation within the coachee/mentee (House, House & Sandahl, 2011 p.1).

 The Difference with Glad Life Coaching

If you are feeling “stuck”, or feel like you were meant to do more.  Glad Life Coaching is for you. Glad Life Coaching is a result-focused approach to coaching.  We help you develop a plan for personal or professional fulfillment. Then we coach you to your breakthrough.  We help you develop the steps towards success.

Step 1: Identify your goals

Step 2: Develop steps towards your goals

Step 3: Develop an accountability system

Step 4: Take the first step

Step 5: Receive feedback then focus on the next step

With all success there will be trials and setbacks, however having the right person coaching will help you overcome.  Coaching will help you to maintain your focus on your goals when adversity comes.  Make the choice today to change your tomorrow.

Personal Development

We focus on developing the person to achieve the goal.  You can be confident that when you achieve your goal you will be ready for it.

Free $100 GHF Gift Card to use toward first consultation

To receive your free $100 Glad Health & Fitness Gift Card to use towards your Initial 45-minute Consultation complete the following steps:

Step 1:  Download and complete Client Information Form

Step 2: Download and complete Coaching Readiness Self-Assessment

Step 3: Download and complete Wheel of Life Self-Assessment

Step 4: Scan, attach and email all Forms to glad@gladhealthandfitness.com

Step 5: Wait for email correspondence. If you have not received an email in 24 hours, please call: 954-245-7911

Click Here for Step 1
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