WHAT ARE GROUP FITNESS CLASSES?
- Body Tone
- Cycling Fusion
Are you looking for a fresh new way to lose weight? Enjoy the fun and excitement of Zumba, get balance with of Yoga, tone and lift with Body Tone, get energized with Cycling Fusion. Regardless of your goal we have the class for you.
Group fitness classes are becoming increasingly more popular for many reasons, including the length of the classes, the total body workout you receive, and it is easier to be motivated in a team environment with an instructor to guide your workout.Sign Up Today
WHY DO GROUP CLASSES WORK?
Being pushed by an instructor, along with the group/team atmosphere offers the needed motivation to push themselves during these sessions. You’re more likely to complete a well-rounded exercise routine and get a potentially tougher workout with group fitness sessions. The instruction during exercise is also what is needed. Additionally, the routines change often enough to keep you engaged and getting results.